Christmas gatherings call for food that’s both festive and fuss-free—that’s where these BLT egg salad lettuce wraps come in! I’ve been making this lighter twist on the classic sandwich for years when my health-conscious relatives visit. The crunch of fresh lettuce, creamy egg salad, and smoky turkey bacon feels indulgent yet won’t leave everyone in a food coma before gift-opening. My niece (who’s usually the first to spot “diet food”) always goes back for seconds. Best part? They take just 25 minutes start-to-finish, leaving you more time for spiked eggnog and ugly sweater contests.
Why You’ll Love These Christmas Healthy BLT Egg Salad Lettuce Wraps
Trust me, these wraps will become your new holiday go-to! Here’s why:
- Quick & easy: Done in 25 minutes flat—perfect when you’re juggling presents and guests
- Low-carb magic: All the BLT flavors you crave without the bread coma
- Festive colors: The red tomatoes and green lettuce just scream Christmas
- Crowd-pleaser: My picky uncle and keto sister both devour these
- Make-ahead friendly: Prep the egg salad the night before (your future self will thank you)
Ingredients for Christmas Healthy BLT Egg Salad Lettuce Wraps
Here’s everything you’ll need to make these festive wraps (measurements matter—I learned the hard way after a too-soggy lettuce disaster!):
- 4 large eggs, hard-boiled for 10 minutes and roughly chopped (pro tip: slightly undercook them for extra creaminess)
- 2 tbsp Greek yogurt (I use full-fat for richness, but any works)
- 1 tsp Dijon mustard (the secret tang that makes people ask “what’s in this?!”)
- Salt and pepper to taste (I’m generous with the pepper—it balances the sweetness)
- 4 large lettuce leaves (romaine hearts or butter lettuce—they’re the perfect “taco shell”)
- 4 slices cooked turkey bacon, chopped (regular bacon works too if you’re feeling indulgent)
- 1/2 cup cherry tomatoes, halved (the red makes them look like Christmas ornaments!)
- 1/4 avocado, diced (for that creamy surprise in every bite)
Ingredient Notes & Substitutions
No stress if you’re missing something—here’s how to adapt:
- Greek yogurt → Mayo works, but the yogurt keeps it light. For dairy-free, try mashed avocado.
- Romaine lettuce → Butter lettuce or even sturdy kale leaves work beautifully.
- Turkey bacon → Regular bacon, pancetta, or for vegetarians, roasted mushrooms add that umami punch.
- Tomatoes → In winter, sun-dried tomatoes (chopped small) add concentrated flavor.
- Mustard → Out of Dijon? A pinch of cayenne or dash of lemon juice adds similar brightness.
How to Make Christmas Healthy BLT Egg Salad Lettuce Wraps
Alright, let’s get wrapping! Follow these simple steps for the most festive, fuss-free appetizer:
- Perfect the eggs: Hard-boil your eggs for exactly 10 minutes (set a timer!), then plunge them into ice water. This stops the cooking and makes peeling a breeze. Chop them roughly – you want some texture, not mush.
- Make the magic happen: In your favorite mixing bowl, combine the chopped eggs, Greek yogurt, Dijon, salt, and pepper. Mix just until creamy but still chunky – overmixing turns it into paste. Taste! Need more pepper? Now’s the time.
- Prep your greens: Wash lettuce leaves and pat them bone-dry with paper towels (soggy lettuce = sad wraps). Arrange them like little boats on your serving platter.
- Load them up: Spoon about ¼ cup of egg salad onto each leaf. Top with bacon bits, tomato halves, and avocado dice – imagine you’re decorating tiny edible Christmas trees!
- The final fold: Gently fold the sides inward first, then roll from the stem end up. If they won’t stay put, secure with a cute holiday toothpick.
Tips for Perfect Lettuce Wraps
Watch out for these rookie mistakes I’ve made so you don’t have to:
- Dry those leaves! Water is the enemy of crispness – spend extra time blotting.
- Bacon bits: Chop turkey bacon small – big chunks make wraps fall apart.
- Less is more: Overstuffing leads to egg salad avalanches. Stick to ¼ cup filling per wrap.
- Serve immediately: These wait for no one – assemble right before serving for maximum crunch.
Serving Suggestions for Christmas Healthy BLT Egg Salad Lettuce Wraps
These wraps shine brightest when served on a festive platter—I love using my red-and-green Christmas tray for that extra holiday cheer! Pair them with:
- Roasted rosemary almonds for crunch
- A colorful crudité platter with hummus
- Spiced roasted carrots (they echo the sweet notes in the egg salad)
- Sparkling cranberry mocktails for a bubbly contrast
Pro tip: Arrange the wraps like a wreath with a small bowl of extra bacon bits in the center—it’ll have everyone reaching in!
Storage & Reheating
Here’s the golden rule: never assemble these wraps ahead of time! I learned this the hard way when my beautiful lettuce turned into sad, soggy greens at last year’s party. Store components separately:
- Egg salad: Keeps beautifully in an airtight container for 2 days (the flavors actually improve!)
- Bacon & veggies: Store chopped bacon in a baggie; keep tomatoes and avocado separate to prevent mush
- Lettuce: Wrap leaves in damp paper towels inside a container – they’ll stay crisp for 24 hours
Assemble right before serving – it takes just 5 minutes but makes all the difference in texture!
Nutritional Information
Now, I’m no nutritionist, but here’s the scoop on what’s in these festive little bundles of joy (I calculated this for my fitness-tracker-obsessed cousin last year!):
- Approx. 180 calories per wrap (varies slightly with avocado size and bacon crispness)
- 12g protein from those mighty eggs and turkey bacon
- 5g carbs – perfect for low-carb holiday eating
- 12g healthy fats (thank you, avocado and egg yolks!)
- 2g fiber to keep you feeling full
Remember – these are estimates! Your exact numbers will depend on ingredient brands and how generously you stuff those wraps (no judgement here).
FAQs About Christmas Healthy BLT Egg Salad Lettuce Wraps
Got questions? I’ve got answers from years of Christmas wrap-making disasters (and triumphs!):
- Can I prep these ahead? Absolutely! Just keep components separate and assemble right before serving – soggy lettuce is nobody’s friend.
- Are they keto-friendly? Totally! Use full-fat yogurt and load up on that avocado – my keto sister approves.
- What if I hate mustard? No sweat – try lemon zest or a dash of hot sauce instead for that tangy kick.
- Can I use regular bacon? Of course! Just pat it extra dry so it doesn’t make the wraps greasy.
- How long does egg salad last? 2 days max in the fridge – but trust me, it’ll disappear way faster at parties!
Share Your Holiday Creations
Did you make these festive wraps? Snap a pic and tag me—I love seeing your holiday kitchen wins! Nothing makes me happier than spotting my recipes on your Christmas tables.
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25-Minute Christmas Healthy BLT Egg Salad Wraps Magic
- Total Time: 25 mins
- Yield: 4 wraps
- Diet: Low Calorie
Description
A light and healthy twist on the classic BLT sandwich, using egg salad and lettuce wraps for a low-carb option perfect for Christmas gatherings.
Ingredients
- 4 large eggs
- 2 tbsp Greek yogurt
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 4 large lettuce leaves (romaine or butter lettuce)
- 4 slices cooked turkey bacon, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 avocado, diced
Instructions
- Hard-boil the eggs, then peel and chop them.
- In a bowl, mix chopped eggs, Greek yogurt, Dijon mustard, salt, and pepper.
- Lay out lettuce leaves and spoon the egg salad onto each.
- Top with turkey bacon, cherry tomatoes, and avocado.
- Fold the lettuce leaves into wraps and serve.
Notes
- Use crispy bacon for added texture.
- Add a sprinkle of paprika for extra flavor.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Appetizer
- Method: No-Cook
- Cuisine: American