Name: Christmas Healthy Butternut Squash Casserole wows 12 guests (58 characters) (Breakdown: Primary keyword at start, power word "wows," specific number tied to serving size, positive sentiment, within character limit, fully aligned with article content)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 medium butternut squash, peeled and cubed; 2 cups kale, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 cup low-fat milk; 1/2 cup grated Parmesan cheese; 1 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp nutmeg

Description

A healthy and festive casserole featuring butternut squash and kale, perfect for Christmas gatherings.

Ingredients

1 medium butternut squash, peeled and cubed
2 cups kale, chopped
1 onion, diced
2 cloves garlic, minced
1 cup low-fat milk
1/2 cup grated Parmesan cheese
1 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg

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Instructions

Preheat oven to 375°F (190°C).
Toss butternut squash with olive oil, salt, pepper, and nutmeg. Roast for 25 minutes.
Sauté onion and garlic until soft. Add kale and cook until wilted.
Layer roasted squash and kale mixture in a baking dish.
Pour milk over the layers and sprinkle with Parmesan cheese.
Bake for 20 minutes until golden and bubbly.

Notes

Use fresh kale for best texture.
Substitute almond milk for a dairy-free option.
Can be prepared a day ahead and reheated.

Prep Time: 15 mins
Cook Time: 45 mins
Category: Casserole
Method: Baking
Cuisine: American