Description
A flavorful and balanced meal prep dish featuring tender chicken glazed with hot honey, served with wholesome ingredients for a festive touch.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp honey
- 1 tbsp hot sauce
- 1 tbsp olive oil
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- 1/4 cup crumbled feta cheese
- 1/4 cup pomegranate seeds
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Mix honey and hot sauce in a small bowl.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a pan over medium heat, then cook chicken until golden (5-6 minutes per side).
- Brush chicken with hot honey glaze and bake for 10 minutes.
- Divide quinoa, sweet potatoes, and broccoli into meal prep containers.
- Top with sliced chicken, feta, and pomegranate seeds.
- Store in the fridge for up to 4 days.
Notes
- Adjust hot sauce to your spice preference.
- Swap quinoa for brown rice if preferred.
- Reheat in the microwave for 2 minutes before eating.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop, Oven
- Cuisine: American