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Healthy Loaded Cowboy Cheeseburger Casserole

Christmas Healthy Loaded Cowboy Dinner Cheeseburger Casserole with 28g Protein


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  • Author: flavorcheap_firstpin
  • Total Time: 35 mins
  • Yield: 6 servings
  • Diet: Low Calorie

Description

A hearty and healthy twist on the classic cheeseburger, packed with protein and veggies.


Ingredients

  • 1 lb lean ground beef
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can black beans, drained
  • 1 can corn, drained
  • 1 cup tomato sauce
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup plain Greek yogurt
  • 2 tbsp chopped fresh cilantro


Instructions

  1. Preheat oven to 375°F.
  2. Brown ground beef in a skillet over medium heat.
  3. Add onion, bell pepper, and garlic. Cook until soft.
  4. Stir in black beans, corn, tomato sauce, and spices.
  5. Transfer mixture to a baking dish.
  6. Sprinkle cheese on top.
  7. Bake for 20 minutes until cheese melts.
  8. Top with Greek yogurt and cilantro before serving.

Notes

  • Use ground turkey for a leaner option.
  • Add jalapeños for extra heat.
  • Serve with whole grain tortilla chips.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American