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Healthy Creamy High-Protein Dip

“Easy 10-Minute Healthy Creamy High-Protein Dip You’ll Crave”


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes
  • Yield: 1.5 cups
  • Diet: Low Fat

Description

A healthy, creamy, high-protein dip perfect for snacks or parties. Packed with nutrients and easy to make.


Ingredients

  • 1 cup Greek yogurt (non-fat)
  • 1/2 cup cottage cheese (low-fat)
  • 1/4 cup hummus
  • 1 tbsp lemon juice
  • 1 clove garlic (minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh dill (chopped)


Instructions

  1. Combine Greek yogurt, cottage cheese, and hummus in a bowl.
  2. Add lemon juice, minced garlic, salt, and black pepper.
  3. Mix well until smooth and creamy.
  4. Stir in fresh dill.
  5. Chill for 30 minutes before serving.

Notes

  • Store in an airtight container for up to 3 days.
  • Serve with fresh vegetables or whole-grain crackers.
  • Adjust salt and pepper to taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean