Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Healthy Mashed Sweet Potatoes

Easy Healthy Mashed Sweet Potatoes: 30-Min Creamy Bliss You Crave


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and nutritious dish made with sweet potatoes, perfect as a side or main.


Ingredients

  • 4 medium sweet potatoes
  • 1/4 cup milk (or almond milk for vegan)
  • 2 tablespoons butter (or coconut oil for vegan)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Peel and cube the sweet potatoes.
  2. Boil them in water until soft, about 15-20 minutes.
  3. Drain the water and return potatoes to the pot.
  4. Add milk, butter, salt, and pepper.
  5. Mash until smooth or to your preferred consistency.

Notes

  • For extra flavor, add a pinch of cinnamon or nutmeg.
  • Use a hand mixer for smoother texture.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling, Mashing
  • Cuisine: American