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Healthy Pumpkin Black Bean Enchilada Bowl

Easy Healthy Pumpkin Black Bean Enchilada Bowl in 25 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A nutritious and flavorful bowl combining pumpkin, black beans, and enchilada sauce for a healthy meal.


Ingredients

  • 1 cup pumpkin puree
  • 1 can black beans, drained and rinsed
  • 1 cup enchilada sauce
  • 1 cup cooked quinoa
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • 1 lime, juiced
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt to taste


Instructions

  1. Cook quinoa according to package instructions.
  2. In a bowl, mix pumpkin puree, black beans, enchilada sauce, cumin, and chili powder.
  3. Heat the mixture in a pan over medium heat for 5 minutes.
  4. Layer quinoa, pumpkin-bean mixture, and diced bell pepper in a bowl.
  5. Top with avocado slices, cilantro, and lime juice.
  6. Serve warm.

Notes

  • Use homemade enchilada sauce for better flavor.
  • Add jalapeños for extra spice.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican