Description
Quick and healthy pumpkin streusel muffins ready in just 3 minutes. Perfect for a nutritious breakfast or snack.
Ingredients
- 1/4 cup pumpkin puree
- 1 tbsp almond flour
- 1 tbsp coconut flour
- 1 egg
- 1 tsp maple syrup
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- 1 tbsp chopped walnuts (for streusel)
- 1 tsp coconut sugar (for streusel)
Instructions
- Mix pumpkin puree, almond flour, coconut flour, egg, maple syrup, baking powder, and cinnamon in a microwave-safe mug.
- In a small bowl, combine walnuts and coconut sugar for the streusel topping.
- Sprinkle streusel over the batter.
- Microwave on high for 3 minutes.
- Let cool slightly before serving.
Notes
- Adjust sweetness to taste.
- Use a mug for easy cleanup.
- Works best in a 1000W microwave.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American