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Healthy 5 minute Air Fryer Chicken Parmesan Bites

Healthy 5 Minute Air Fryer Chicken Parmesan Bites


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  • Author: flavorcheap_firstpin
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Quick and crispy air fryer chicken parmesan bites—ready in just 5 minutes. A healthy, protein-packed snack or appetizer.


Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1/2 cup grated parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg, beaten
  • 1 tbsp olive oil
  • 1/2 cup marinara sauce (for dipping)


Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. In a bowl, mix parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Dip chicken pieces in beaten egg, then coat with the breadcrumb mixture.
  4. Lightly spray or brush the air fryer basket with olive oil.
  5. Arrange chicken bites in a single layer without overcrowding.
  6. Air fry for 5 minutes, flipping halfway, until golden and cooked through.
  7. Serve with marinara sauce for dipping.

Notes

  • For extra crispiness, lightly spray chicken with olive oil before air frying.
  • Cook in batches if needed to avoid overcrowding.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: Italian