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Healthy Artichoke & Spinach Casserole (Creamy)

Creamy Healthy Artichoke & Spinach Casserole in Just 40 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A creamy and healthy casserole combining artichokes and spinach for a nutritious dish.


Ingredients

  • 2 cups fresh spinach, chopped
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup low-fat Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika


Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
  3. Add spinach and cook until wilted, about 3 minutes.
  4. In a bowl, mix Greek yogurt, Parmesan cheese, salt, pepper, and paprika.
  5. Stir in cooked spinach and chopped artichokes.
  6. Transfer the mixture to a greased baking dish and top with mozzarella cheese.
  7. Bake for 20-25 minutes or until bubbly and golden.
  8. Let cool slightly before serving.

Notes

  • Use fresh spinach for best texture.
  • Greek yogurt can be substituted with sour cream for a richer taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean