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Healthy asian thanksgiving flavors transform your feast

35-Minute Healthy Asian Thanksgiving Flavors That Wow


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  • Author: flavorcheap_firstpin
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Low Fat

Description

A healthy twist on traditional Thanksgiving flavors with an Asian-inspired touch.


Ingredients

  • 1 lb turkey breast, sliced
  • 2 cups bok choy, chopped
  • 1 cup shiitake mushrooms, sliced
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tsp red pepper flakes
  • 1 cup brown rice, cooked


Instructions

  1. Heat sesame oil in a pan over medium heat.
  2. Add ginger and garlic, sauté for 1 minute.
  3. Add turkey breast and cook until browned.
  4. Stir in bok choy, mushrooms, soy sauce, honey, and red pepper flakes.
  5. Cook for 5-7 minutes until vegetables are tender.
  6. Serve over brown rice.

Notes

  • Substitute turkey with tofu for a vegetarian option.
  • Adjust red pepper flakes for desired spiciness.
  • Use tamari for a gluten-free version.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian Fusion