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Healthy BBQ Pulled Pork Lasagna

22g Protein Healthy BBQ Pulled Pork Lasagna You’ll Crave


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  • Author: flavorcheap_firstpin
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

A healthier twist on classic lasagna using BBQ pulled pork, whole wheat noodles, and reduced-fat cheese for a balanced meal.


Ingredients

  • 1 lb BBQ pulled pork (shredded)
  • 12 whole wheat lasagna noodles
  • 1.5 cups reduced-fat shredded mozzarella cheese
  • 1 cup low-fat ricotta cheese
  • 1 egg
  • 1/2 cup BBQ sauce
  • 1 cup diced bell peppers
  • 1/2 cup diced onions
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/4 tsp salt


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook lasagna noodles according to package instructions, then drain.
  3. Mix ricotta cheese, egg, garlic powder, black pepper, and salt in a bowl.
  4. Spread a thin layer of BBQ sauce on the bottom of a baking dish.
  5. Layer 4 noodles, half the pulled pork, half the ricotta mixture, and half the bell peppers and onions.
  6. Repeat the layers, then top with the remaining noodles and mozzarella cheese.
  7. Bake for 25-30 minutes until cheese is melted and bubbly.
  8. Let rest for 5 minutes before serving.

Notes

  • For extra flavor, use smoked BBQ pulled pork.
  • You can substitute turkey or chicken for pork.
  • Add spinach or zucchini for extra vegetables.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American