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Healthy beef short rib French onion soup

32g Protein Healthy Beef Short Rib French Onion Soup Recipe


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  • Author: flavorcheap_firstpin
  • Total Time: 3 hours 20 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A hearty and nutritious French onion soup made with tender beef short ribs, caramelized onions, and a rich broth.


Ingredients

  • 2 lbs beef short ribs
  • 4 large yellow onions, thinly sliced
  • 4 cups beef broth
  • 2 cups water
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp thyme
  • 1 bay leaf
  • 4 slices whole-grain bread
  • 1 cup grated Gruyère cheese


Instructions

  1. Heat olive oil and butter in a large pot over medium heat.
  2. Add onions and cook until caramelized, about 25 minutes.
  3. Season short ribs with salt and pepper, then add to the pot. Brown on all sides.
  4. Pour in beef broth and water. Add thyme and bay leaf.
  5. Simmer for 2.5 hours until the meat is tender.
  6. Remove short ribs, shred the meat, and return to the pot.
  7. Toast whole-grain bread slices.
  8. Ladle soup into bowls, top with bread and Gruyère cheese.
  9. Broil for 2-3 minutes until cheese melts and bubbles.

Notes

  • Use low-sodium beef broth if watching salt intake.
  • For deeper flavor, deglaze the pot with a splash of red wine.
  • Let soup cool before storing in the fridge for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 3 hours
  • Category: Soup
  • Method: Stovetop
  • Cuisine: French