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Healthy BLT Egg Salad Lettuce Wraps

20g Protein Healthy BLT Egg Salad Lettuce Wraps Recipe


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  • Author: flavorcheap_firstpin
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A healthy twist on the classic BLT sandwich, using egg salad and lettuce wraps for a lighter meal.


Ingredients

  • 4 large eggs
  • 4 slices turkey bacon
  • 1 cup cherry tomatoes, halved
  • 2 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 4 large lettuce leaves


Instructions

  1. Boil eggs for 10 minutes, then cool and chop.
  2. Cook turkey bacon until crispy, then crumble.
  3. Mix eggs, bacon, tomatoes, yogurt, mustard, and lemon juice.
  4. Season with salt and pepper.
  5. Spoon mixture onto lettuce leaves and serve.

Notes

  • Use romaine or butter lettuce for best results.
  • Add avocado for extra creaminess.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American