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Healthy Healthy Breakfast Sausage Casserole with Spinach

Healthy Breakfast Sausage Casserole with Spinach


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  • Author: flavorcheap_firstpin
  • Total Time: 45 mins
  • Yield: 6 servings
  • Diet: Low Calorie

Description

A nutritious breakfast casserole packed with protein and greens.


Ingredients

  • 8 eggs
  • 1 cup milk
  • 1 lb breakfast sausage
  • 2 cups fresh spinach
  • 1 cup shredded cheese
  • 1 tsp salt
  • 1/2 tsp black pepper


Instructions

  1. Preheat oven to 375°F
  2. Brown sausage in a skillet
  3. Whisk eggs and milk together
  4. Layer spinach in baking dish
  5. Add cooked sausage
  6. Pour egg mixture over top
  7. Sprinkle with cheese
  8. Bake for 30 minutes

Notes

  • Can substitute turkey sausage
  • Add mushrooms if desired
  • Let cool 5 minutes before serving
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American