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Healthy Breakfast Sweet Potato Hash with Eggs

30-Minute Healthy Breakfast Sweet Potato Hash with Eggs


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  • Author: flavorcheap_firstpin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A nutritious and flavorful breakfast dish combining sweet potatoes, eggs, and vegetables for a balanced start to your day.


Ingredients

  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 4 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Fresh parsley for garnish


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for 10 minutes, stirring occasionally.
  3. Add onion and bell pepper, cook for 5 minutes until softened.
  4. Stir in garlic, salt, pepper, and paprika.
  5. Create 4 wells in the hash mixture and crack an egg into each well.
  6. Cover the skillet and cook for 5-7 minutes until eggs reach desired doneness.
  7. Garnish with fresh parsley and serve hot.

Notes

  • Use a non-stick skillet for easier cooking.
  • Adjust cooking time for softer or firmer sweet potatoes.
  • Add spinach or kale for extra greens.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American