Description
A flavorful and healthy cajun chicken pasta casserole that’s easy to make and packed with protein and veggies.
Ingredients
- 2 boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 1 tbsp cajun seasoning
- 8 oz whole wheat pasta
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups spinach
- 1 cup low-fat shredded cheese
- 1 cup low-sodium chicken broth
- 1/2 cup plain Greek yogurt
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cook pasta according to package instructions, then drain.
- Heat olive oil in a pan. Add chicken and cook until browned. Sprinkle with cajun seasoning.
- Add bell pepper, onion, and spinach to the pan. Cook until softened.
- In a bowl, mix chicken broth, Greek yogurt, garlic powder, and paprika.
- Combine pasta, chicken, veggies, and sauce in a baking dish. Top with cheese.
- Bake for 20-25 minutes until bubbly and golden.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Adjust cajun seasoning to taste.
- Use gluten-free pasta if needed.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: American