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Healthy Caramelized Onion Beef Meatballs

“5-Star Healthy Caramelized Onion Beef Meatballs Everyone Wants!”


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  • Author: flavorcheap_firstpin
  • Total Time: 40 minutes
  • Yield: 20 meatballs
  • Diet: Low Calorie

Description

A delicious and healthy twist on traditional meatballs, featuring caramelized onions and lean beef for a flavorful meal.


Ingredients

  • 1 lb lean ground beef
  • 1 large onion, finely chopped and caramelized
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tbsp olive oil


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Caramelize the onion in a pan with olive oil over medium heat until golden brown.
  3. In a bowl, mix ground beef, caramelized onion, egg, breadcrumbs, salt, pepper, garlic powder, and oregano.
  4. Shape the mixture into meatballs (about 1.5 inches in diameter).
  5. Place meatballs on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes or until cooked through.
  7. Serve warm with your favorite sauce or side dish.

Notes

  • Use lean beef for a healthier option.
  • Caramelizing the onions adds sweetness without extra sugar.
  • Meatballs can be frozen for later use.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: International