Description
A nutritious and flavorful vegan bowl featuring caramelized onions and protein-packed lentils.
Ingredients
- 1 cup brown or green lentils, rinsed
- 2 tbsp olive oil
- 2 large onions, thinly sliced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 2 cups vegetable broth
- 2 cups cooked quinoa or rice
- 1/4 cup chopped fresh parsley
Instructions
- Heat oil in a pan over medium heat. Add onions and cook for 15 minutes, stirring occasionally.
- Sprinkle salt, pepper, and smoked paprika over the onions. Cook for another 10 minutes until caramelized.
- Add lentils and vegetable broth to the pan. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve the lentil mixture over cooked quinoa or rice.
- Garnish with fresh parsley.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Add a squeeze of lemon juice for extra flavor.
- Use red lentils for a quicker cooking time.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean