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Healthy Caramelized Onion Mac & Cheese (Gourmet Twist)

37 Best Healthy Caramelized Onion Mac & Cheese Recipe Ever


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  • Author: flavorcheap_firstpin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A rich and creamy mac & cheese with caramelized onions for a gourmet twist. Healthy ingredients make this dish guilt-free.


Ingredients

  • 8 oz whole wheat macaroni
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup low-fat milk
  • 2 large onions, thinly sliced
  • 1 tbsp olive oil
  • 1 tbsp whole wheat flour
  • 1 tsp Dijon mustard
  • 1/4 tsp black pepper
  • 1/4 tsp salt


Instructions

  1. Cook macaroni according to package instructions. Drain and set aside.
  2. Heat olive oil in a pan. Add onions and cook on low heat until caramelized (about 20 minutes).
  3. In a separate pot, whisk flour into milk over medium heat until thickened.
  4. Add cheese, mustard, salt, and pepper to the milk mixture. Stir until smooth.
  5. Combine cooked macaroni, caramelized onions, and cheese sauce. Mix well.
  6. Serve warm.

Notes

  • Use low-fat cheese for fewer calories.
  • Caramelize onions slowly for best flavor.
  • Add a pinch of nutmeg for extra depth.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American