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Healthy Cheddar-Crusted Ground Beef and Rice Casserole

Healthy Cheddar-Crusted Ground Beef Casserole in 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A wholesome and hearty casserole featuring ground beef, rice, and a cheesy cheddar crust, perfect for a nutritious family meal.


Ingredients

  • 500g ground beef
  • 1 cup uncooked white rice
  • 1 cup shredded cheddar cheese
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes
  • 1 cup beef broth
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, brown the ground beef over medium heat. Drain excess fat.
  3. Add the onion and garlic to the skillet and sauté until softened.
  4. Stir in the rice, diced tomatoes, beef broth, paprika, oregano, salt, and pepper. Mix well.
  5. Transfer the mixture to a greased casserole dish.
  6. Sprinkle the shredded cheddar cheese evenly over the top.
  7. Bake in the preheated oven for 25-30 minutes, or until the rice is cooked and the cheese is melted and bubbly.
  8. Remove from the oven and let it cool for 5 minutes before serving.

Notes

  • You can substitute ground beef with ground turkey for a leaner option.
  • Feel free to add vegetables like bell peppers or zucchini for extra nutrition.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American