Description
A delicious and healthy grilled sandwich filled with seasoned beef, corn, and melted cheese.
Ingredients
- 2 slices whole wheat bread
- 100g lean ground beef
- 1/4 cup corn kernels (fresh or frozen)
- 1/4 cup shredded low-fat cheddar cheese
- 1 tsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
Instructions
- Heat olive oil in a pan over medium heat.
- Add ground beef, garlic powder, salt, and black pepper. Cook until browned.
- Stir in corn and cook for another 2 minutes.
- Place the beef and corn mixture on one slice of bread.
- Sprinkle shredded cheese on top.
- Cover with the second bread slice.
- Grill in a sandwich press or on a pan until golden and cheese melts.
- Cut in half and serve warm.
Notes
- Use fresh corn for extra crunch.
- Substitute beef with ground turkey for a lighter option.
- Add chopped bell peppers for more veggies.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Grilling
- Cuisine: American