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Healthy Chicken Chow Mein

30-Minute Healthy Chicken Chow Mein Your Family Will Devour


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  • Author: flavorcheap_firstpin
  • Total Time: 30 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and healthy chicken chow mein packed with fresh vegetables and lean protein.


Ingredients

  • 2 boneless, skinless chicken breasts (cut into thin strips)
  • 8 oz chow mein noodles
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 cup shredded cabbage
  • 1 bell pepper (thinly sliced)
  • 1 carrot (julienned)
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1/2 cup green onions (chopped)


Instructions

  1. Cook noodles according to package instructions. Drain and set aside.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chicken strips and cook until no longer pink (5-6 minutes).
  4. Add minced garlic and stir for 30 seconds.
  5. Toss in cabbage, bell pepper, and carrot. Stir-fry for 3-4 minutes.
  6. Mix soy sauce, oyster sauce, and sesame oil in a small bowl.
  7. Add cooked noodles and sauce to the pan. Stir well.
  8. Cook for 2 more minutes.
  9. Garnish with green onions.
  10. Serve hot.

Notes

  • Use whole wheat noodles for extra fiber.
  • Swap chicken for tofu for a vegetarian option.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian