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Healthy Chicken Jalapeño Popper Egg Rolls

Healthy Chicken Jalapeño Popper Egg Rolls in 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 33 mins
  • Yield: 8 egg rolls
  • Diet: Low Calorie

Description

A healthier twist on classic jalapeño poppers, these egg rolls are stuffed with chicken, cream cheese, and jalapeños for a crispy, flavorful snack.


Ingredients

  • 8 egg roll wrappers
  • 1 cup cooked chicken, shredded
  • 4 oz cream cheese, softened
  • 2 jalapeños, finely diced
  • 1/4 cup shredded cheddar cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper to taste
  • 1 tbsp olive oil (for brushing)


Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix chicken, cream cheese, jalapeños, cheddar cheese, garlic powder, onion powder, salt, and pepper.
  3. Place an egg roll wrapper on a flat surface. Spoon 2 tbsp of filling onto the center.
  4. Fold the bottom corner over the filling, then fold in the sides. Roll tightly and seal the edge with water.
  5. Repeat with remaining wrappers and filling.
  6. Place egg rolls on the baking sheet. Brush lightly with olive oil.
  7. Bake for 15-18 minutes, flipping halfway, until golden and crispy.
  8. Serve warm with dipping sauce if desired.

Notes

  • Adjust jalapeño quantity for preferred spice level.
  • For extra crispiness, air fry at 375°F (190°C) for 8-10 minutes.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 18 mins
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American