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Healthy Chicken, Spinach, and Mushroom Dish in Just 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A simple and nutritious low-carb oven dish combining chicken, spinach, and mushrooms for a healthy meal.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups fresh spinach
  • 1 cup sliced mushrooms
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place the chicken breasts in a baking dish.
  3. Add the spinach and mushrooms around the chicken.
  4. Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and pepper.
  5. Bake for 25-30 minutes until the chicken is cooked through.
  6. Serve immediately.

Notes

  • You can use any type of mushrooms you prefer.
  • Add other low-carb vegetables like bell peppers or zucchini if desired.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C).
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American