Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Crab Cakes

Healthy Crab Cakes Recipe – Only 180 Calories!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 23 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A simple recipe for healthy crab cakes made with fresh ingredients.


Ingredients

  • 1 pound fresh crab meat
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1/4 tsp black pepper
  • 1 tbsp chopped parsley
  • 1 tbsp olive oil


Instructions

  1. Mix crab meat, breadcrumbs, egg, mayonnaise, mustard, Worcestershire sauce, pepper, and parsley in a bowl.
  2. Shape mixture into patties.
  3. Heat olive oil in a pan over medium heat.
  4. Cook crab cakes for 3-4 minutes per side until golden brown.
  5. Serve warm.

Notes

  • Use fresh crab meat for best results.
  • Chill mixture for 30 minutes before shaping for easier handling.
  • Serve with lemon wedges or tartar sauce.
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Appetizer
  • Method: Pan-frying
  • Cuisine: American