Description
A healthy twist on classic lasagna featuring tender chicken and a creamy white sauce.
Ingredients
- 9 lasagna noodles
- 2 cups cooked chicken, shredded
- 1 cup low-fat ricotta cheese
- 1 cup low-fat mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 2 cups low-fat milk
- 2 tbsp whole wheat flour
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup spinach, chopped
Instructions
- Preheat oven to 375°F (190°C).
- Cook lasagna noodles according to package instructions. Drain and set aside.
- Heat olive oil in a saucepan over medium heat. Add garlic and sauté for 1 minute.
- Whisk in flour, then gradually add milk, stirring constantly until the sauce thickens.
- Remove from heat and stir in oregano, salt, and pepper.
- In a bowl, mix ricotta cheese with half the mozzarella and Parmesan.
- Layer noodles, chicken, spinach, cheese mixture, and white sauce in a baking dish.
- Repeat layers, ending with noodles and remaining sauce.
- Sprinkle remaining mozzarella and Parmesan on top.
- Bake for 25 minutes or until bubbly and golden.
Notes
- Use whole wheat noodles for extra fiber.
- Replace chicken with turkey or tofu for variation.
- Let lasagna rest for 10 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian