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Healthy Crispy Air Fryer Chicken Parmesan

Healthy Crispy Air Fryer Chicken Parmesan in Just 27 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 27 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

A healthier version of classic chicken parmesan made crispy in the air fryer with less oil.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/2 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 1/2 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • Cooking spray


Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Mix breadcrumbs, parmesan, Italian seasoning, garlic powder, salt, and pepper in a bowl.
  3. Beat egg in a separate bowl.
  4. Dip chicken in egg, then coat with breadcrumb mixture.
  5. Spray air fryer basket with oil and place chicken inside.
  6. Cook for 10 minutes, flip, then cook 5 more minutes.
  7. Top with marinara and mozzarella, cook 2 minutes until melted.

Notes

  • Use panko breadcrumbs for extra crispiness.
  • Check chicken internal temperature reaches 165°F (74°C).
  • Serve with extra marinara for dipping.
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Italian