Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Crispy Egg Rolls Recipe

Healthy Crispy Egg Rolls Recipe with a Perfect 90-Calorie Crunch


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 35 minutes
  • Yield: 12 egg rolls
  • Diet: Low Calorie

Description

A delicious and healthy twist on classic egg rolls, packed with fresh vegetables and baked to crispy perfection.


Ingredients

  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 1/2 cup bean sprouts
  • 1 tbsp soy sauce
  • 1 tsp grated ginger
  • 1 tsp minced garlic
  • 12 egg roll wrappers
  • 1 tbsp olive oil


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix cabbage, carrots, green onions, bean sprouts, soy sauce, ginger, and garlic.
  3. Place 2 tablespoons of the mixture in the center of each egg roll wrapper.
  4. Fold the bottom corner over the filling, then fold in the sides and roll tightly.
  5. Brush each egg roll with olive oil and place on a baking sheet.
  6. Bake for 15-20 minutes until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Notes

  • You can add cooked chicken or shrimp for extra protein.
  • Store leftovers in an airtight container for up to 3 days.
  • For extra crispiness, spray the egg rolls with cooking spray before baking.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian