Description
A flavorful and healthy Caribbean-inspired pot roast made in a crockpot for easy cooking.
Ingredients
- 2 lbs beef roast
- 1 tbsp olive oil
- 1 onion, sliced
- 3 garlic cloves, minced
- 1 bell pepper, sliced
- 1 cup carrots, chopped
- 1 cup sweet potatoes, cubed
- 1 cup pineapple chunks
- 1 tbsp jerk seasoning
- 1 tsp thyme
- 1 tsp allspice
- 1 cup beef broth
- 1 tbsp lime juice
Instructions
- Heat olive oil in a pan and sear the beef roast on all sides.
- Place the seared roast in the crockpot.
- Add onion, garlic, bell pepper, carrots, sweet potatoes, and pineapple around the roast.
- Sprinkle jerk seasoning, thyme, and allspice over the ingredients.
- Pour beef broth and lime juice over everything.
- Cover and cook on low for 8 hours or high for 4 hours.
- Shred the meat slightly before serving.
Notes
- Use fresh pineapple for better flavor.
- Adjust jerk seasoning to your spice preference.
- Serve with rice or quinoa.
- Prep Time: 20 minutes
- Cook Time: 8 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Caribbean