Description
A simple and healthy crockpot meal with cheesy taco rice. Perfect for busy weeknights.
Ingredients
- 1 lb lean ground turkey or chicken
- 1 cup uncooked brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 2 cups low-sodium chicken broth
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 cup plain Greek yogurt or light sour cream (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Brown the ground turkey or chicken in a skillet over medium heat until fully cooked. Drain excess fat.
- Add the cooked meat to the crockpot.
- Pour in the uncooked rice, black beans, corn, diced tomatoes, taco seasoning, and chicken broth. Stir well to combine.
- Cover and cook on LOW for 4-5 hours or on HIGH for 2-3 hours, until the rice is tender.
- Stir in the shredded cheese until melted.
- Serve with a dollop of Greek yogurt or sour cream and fresh cilantro if desired.
Notes
- For a spicier version, add chopped jalapeños or extra chili powder.
- Leftovers can be stored in an airtight container for up to 3 days.
- Use quinoa instead of rice for a different texture.
- Prep Time: 15 mins
- Cook Time: 4 hours (on LOW)
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Mexican-Inspired