Description
A healthy version of chicken tikka masala made in a crockpot. This dish is flavorful, easy to prepare, and packed with protein.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into chunks
- 1 cup plain Greek yogurt
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp olive oil
- 1 onion, diced
- 1 can (14 oz) diced tomatoes
- 1 tbsp garam masala
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp cayenne pepper (optional)
- 1/2 cup low-fat coconut milk
- Fresh cilantro, chopped (for garnish)
Instructions
- In a bowl, mix yogurt, lemon juice, garlic, and ginger. Add chicken pieces and coat well. Marinate for 30 minutes.
- Heat olive oil in a pan over medium heat. Add onions and cook until soft.
- Add diced tomatoes, garam masala, cumin, paprika, turmeric, salt, and cayenne pepper. Stir well.
- Transfer the mixture to the crockpot. Add marinated chicken and stir.
- Cook on low for 6 hours or high for 3 hours.
- Stir in coconut milk before serving. Garnish with fresh cilantro.
Notes
- For extra flavor, marinate chicken overnight.
- Adjust cayenne pepper to your preferred spice level.
- Serve with brown rice or cauliflower rice for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 3 hours (high) or 6 hours (low)
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Indian