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Healthy Crockpot Spicy Peanut Stew with Chickpeas & Sweet Potato

Savor the Dreamy 6-Ingredient Healthy Crockpot Spicy Peanut Stew


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  • Author: flavorcheap_firstpin
  • Total Time: 6 hours 15 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A hearty and nutritious stew made with chickpeas, sweet potatoes, and a spicy peanut sauce. Perfect for a comforting meal.


Ingredients

  • 1 large sweet potato, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup peanut butter
  • 1 tbsp red curry paste
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Instructions

  1. Add sweet potato, chickpeas, onion, garlic, and ginger to the crockpot.
  2. In a bowl, mix peanut butter, red curry paste, coconut milk, vegetable broth, cumin, and cayenne pepper. Pour over the ingredients in the crockpot.
  3. Cook on low for 6 hours or high for 3 hours, until sweet potatoes are tender.
  4. Season with salt and pepper to taste.
  5. Garnish with fresh cilantro before serving.

Notes

  • Adjust the spiciness by adding more or less cayenne pepper.
  • Serve over rice or quinoa for a complete meal.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 6 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Fusion