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Healthy Crockpot Tex-Mex Lentil & Rice Casserole

Healthy Crockpot Tex-Mex Lentil & Rice Casserole You’ll Crave


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  • Author: flavorcheap_firstpin
  • Total Time: 6 hours 10 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A hearty and nutritious Tex-Mex inspired casserole made with lentils and rice, slow-cooked to perfection in a crockpot.


Ingredients

  • 1 cup brown lentils, rinsed
  • 1 cup brown rice, rinsed
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish


Instructions

  1. Add lentils, rice, onion, bell pepper, garlic, black beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and pepper to the crockpot.
  2. Stir well to combine all ingredients.
  3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until lentils and rice are tender.
  4. If using cheese, sprinkle on top during the last 15 minutes of cooking.
  5. Garnish with fresh cilantro before serving.

Notes

  • For a spicier dish, add a diced jalapeño.
  • Store leftovers in an airtight container for up to 3 days.
  • Freezes well for up to 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Tex-Mex