Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Easy Five Bean Salad (Heart-Healthy)

5-Ingredient Healthy Easy Five Bean Salad That Wows


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A simple and nutritious five bean salad packed with protein and fiber. Perfect for a quick meal or side dish.


Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) green beans, drained
  • 1 can (15 oz) wax beans, drained
  • 1/2 red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. In a large bowl, combine all the beans, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss gently to coat.
  4. Cover and refrigerate for at least 1 hour before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Use fresh lemon juice instead of vinegar for a tangier taste.
  • Add diced bell peppers for extra crunch and color.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American