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Healthy Easy Greek Artichoke Cauliflower Rice Salad

Healthy Easy Greek Artichoke Cauliflower Rice Salad


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  • Author: flavorcheap_firstpin
  • Total Time: 15 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and healthy salad with Greek flavors, featuring cauliflower rice, artichokes, and a light lemon dressing.


Ingredients

  • 1 head cauliflower, grated into rice
  • 1 can artichoke hearts, drained and chopped
  • 1 cucumber, diced
  • 1/2 red onion, finely sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste


Instructions

  1. Grate the cauliflower into rice-sized pieces using a food processor or box grater.
  2. In a large bowl, combine the cauliflower rice, artichoke hearts, cucumber, red onion, olives, and feta.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to coat evenly.
  5. Garnish with fresh parsley and serve chilled.

Notes

  • For a vegan version, omit the feta cheese.
  • Store leftovers in an airtight container for up to 3 days.
  • Add cherry tomatoes or bell peppers for extra color and flavor.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek