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Healthy Garlic Butter Shrimp Scampi Lasagna

Healthy Garlic Butter Shrimp Scampi Lasagna in 40 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 40 mins
  • Yield: 6 servings
  • Diet: Low Fat

Description

A delicious and healthy twist on classic shrimp scampi, layered with lasagna noodles for a satisfying meal.


Ingredients

  • 12 lasagna noodles
  • 1 lb shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/2 cup low-fat milk
  • 1/4 cup grated Parmesan cheese
  • 1 cup spinach, chopped
  • 1 tsp lemon zest
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F.
  2. Cook lasagna noodles according to package instructions. Drain and set aside.
  3. In a skillet, heat olive oil and butter over medium heat. Add garlic and sauté until fragrant.
  4. Add shrimp and cook until pink, about 2-3 minutes per side. Remove shrimp and set aside.
  5. In the same skillet, add milk, Parmesan, spinach, lemon zest, and red pepper flakes. Stir until combined.
  6. Layer noodles, shrimp, and sauce in a baking dish. Repeat layers.
  7. Bake for 20 minutes or until bubbly.

Notes

  • Use whole wheat lasagna noodles for extra fiber.
  • Substitute shrimp with chicken for a different protein.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian-American