Description
A quick and healthy football dip made with just five ingredients. Perfect for game day or any gathering.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup Greek yogurt
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese
- 1 tbsp taco seasoning
Instructions
- In a bowl, mash the black beans slightly with a fork.
- Add Greek yogurt, salsa, cheddar cheese, and taco seasoning. Mix well.
- Transfer the mixture to a serving bowl.
- Refrigerate for at least 30 minutes before serving.
- Serve with tortilla chips or vegetable sticks.
Notes
- For a spicier dip, use hot salsa or add a pinch of cayenne pepper.
- You can substitute sour cream for Greek yogurt if preferred.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer
- Method: No-Cook
- Cuisine: American