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Healthy French Onion Lentil Soup

Healthy French Onion Lentil Soup: 16g Protein Comfort Bowl


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  • Author: flavorcheap_firstpin
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A hearty and nutritious soup combining the flavors of French onion soup with protein-packed lentils. Perfect for a cozy meal.


Ingredients

  • 2 tablespoons olive oil
  • 3 large onions, thinly sliced
  • 4 cloves garlic, minced
  • 1 cup dried green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 slices whole-grain bread, toasted
  • 1/2 cup shredded mozzarella cheese


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions and cook until caramelized, about 20 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Stir in lentils, vegetable broth, thyme, and bay leaf. Bring to a boil.
  4. Reduce heat and simmer for 25-30 minutes until lentils are tender.
  5. Remove bay leaf. Season with salt and pepper.
  6. Ladle soup into bowls, top with toasted bread and shredded cheese.
  7. Broil for 2-3 minutes until cheese is melted and bubbly.

Notes

  • For a vegan version, omit cheese or use plant-based cheese.
  • Store leftovers in the refrigerator for up to 3 days.
  • Freezes well for up to 2 months.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: French-inspired