Description
A healthier twist on the classic Frito pie, this casserole combines lean protein, fresh vegetables, and whole grains for a satisfying meal.
Ingredients
- 1 lb lean ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup corn kernels
- 1 tbsp taco seasoning
- 1 cup shredded cheddar cheese
- 2 cups baked corn chips
- 1/4 cup plain Greek yogurt
- 1/4 cup chopped cilantro
Instructions
- Preheat oven to 375°F.
- Brown turkey in a skillet over medium heat.
- Add onion and bell pepper, cook until softened.
- Stir in black beans, tomatoes, corn, and taco seasoning.
- Simmer for 5 minutes.
- Transfer mixture to a baking dish.
- Sprinkle cheese on top.
- Bake for 15 minutes.
- Top with baked corn chips.
- Serve with Greek yogurt and cilantro.
Notes
- Use ground chicken for a lighter option.
- Add jalapeños for extra heat.
- Swap Greek yogurt for sour cream if preferred.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Southwestern