Description
A healthy twist on classic shrimp scampi, layered with lasagna noodles for a satisfying meal.
Ingredients
- 12 lasagna noodles
- 1 lb shrimp, peeled and deveined
- 4 cloves garlic, minced
- 2 tbsp butter
- 1 tbsp olive oil
- 1/2 cup low-fat milk
- 1/4 cup grated Parmesan cheese
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped parsley
- 1 cup shredded low-fat mozzarella cheese
Instructions
- Preheat oven to 375°F.
- Cook lasagna noodles according to package instructions. Drain and set aside.
- In a skillet, heat olive oil and butter over medium heat. Add garlic and sauté for 1 minute.
- Add shrimp, red pepper flakes, salt, and black pepper. Cook until shrimp turns pink, about 3 minutes.
- Remove shrimp from skillet and set aside.
- In the same skillet, add milk and Parmesan cheese. Stir until slightly thickened.
- Layer noodles, shrimp mixture, and sauce in a baking dish. Repeat layers.
- Sprinkle mozzarella cheese on top.
- Bake for 20 minutes or until cheese melts.
- Garnish with parsley before serving.
Notes
- Use whole wheat lasagna noodles for extra fiber.
- Substitute shrimp with chicken for a different protein.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American