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Healthy Gluten-Free Fried Onion Rings

35-Minute Healthy Gluten-Free Fried Onion Rings


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  • Author: flavorcheap_firstpin
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Crispy gluten-free onion rings made with a simple, healthy batter. Perfect as a snack or side dish.


Ingredients

  • 2 large onions, sliced into rings
  • 1 cup gluten-free flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 cup almond milk (or any plant-based milk)
  • 1 tbsp apple cider vinegar
  • 1/2 cup gluten-free breadcrumbs
  • Oil for frying


Instructions

  1. Slice onions into rings and separate them.
  2. In a bowl, mix gluten-free flour, salt, pepper, and paprika.
  3. Add almond milk and apple cider vinegar to the dry ingredients, whisk until smooth.
  4. Dip onion rings into the batter, then coat with gluten-free breadcrumbs.
  5. Heat oil in a pan over medium heat.
  6. Fry onion rings until golden brown, about 2-3 minutes per side.
  7. Drain on paper towels and serve warm.

Notes

  • Use a mandoline for even onion slices.
  • For extra crispiness, double-coat the onion rings.
  • Bake at 400°F for 15 minutes for a healthier option.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American