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Healthy Ham & Broccoli au Gratin

28g Protein Healthy Ham & Broccoli au Gratin That Tastes Decadent


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  • Author: flavorcheap_firstpin
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Low Fat

Description

A lighter take on the classic gratin, combining lean ham and fresh broccoli in a creamy sauce topped with a crispy cheese crust.


Ingredients

  • 2 cups diced lean ham
  • 4 cups fresh broccoli florets
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup whole wheat breadcrumbs
  • 1 cup low-fat milk
  • 2 tbsp whole wheat flour
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 375°F.
  2. Steam broccoli for 5 minutes until tender-crisp.
  3. Heat olive oil in a pan. Add flour and whisk for 1 minute.
  4. Gradually add milk, stirring until sauce thickens.
  5. Add ham, broccoli, garlic powder, and black pepper to the sauce.
  6. Transfer mixture to a baking dish. Top with cheese and breadcrumbs.
  7. Bake for 20 minutes until golden and bubbly.

Notes

  • Replace ham with turkey for a lower-sodium option.
  • Use gluten-free breadcrumbs if needed.
  • Add 1/4 tsp nutmeg for extra flavor.
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American