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Healthy erb-Infused White Bean Dip

5-Minute Healthy Herb-Infused White Bean Dip Magic


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  • Author: flavorcheap_firstpin
  • Total Time: 5 minutes
  • Yield: 1.5 cups
  • Diet: Vegetarian

Description

A creamy and flavorful white bean dip infused with fresh herbs. Perfect for snacks, appetizers, or spreads.


Ingredients

  • 1 can (15 oz) white beans, drained and rinsed
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp water (optional, for consistency)


Instructions

  1. Add white beans, olive oil, garlic, lemon juice, parsley, basil, salt, and pepper to a food processor.
  2. Blend until smooth. Add water if needed for a creamier texture.
  3. Taste and adjust seasoning if necessary.
  4. Transfer to a serving bowl and drizzle with extra olive oil if desired.
  5. Serve with fresh vegetables, crackers, or bread.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • For extra flavor, add a pinch of red pepper flakes.
  • Substitute dried herbs if fresh ones are unavailable (use 1 tsp dried parsley and 1 tsp dried basil).
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean