Description
A quick and nutritious snack packed with protein and natural sweetness from dates. Perfect for energy boosts and post-workout recovery.
Ingredients
- 1 cup pitted dates
- 1/2 cup almonds
- 1/2 cup walnuts
- 1/4 cup protein powder (vanilla or chocolate)
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Blend almonds and walnuts in a food processor until finely chopped.
- Add dates, protein powder, cocoa powder, vanilla extract, cinnamon, and salt.
- Process until the mixture sticks together.
- Roll into small balls (about 1 tbsp each).
- Optional: Roll in shredded coconut or cocoa powder for extra texture.
- Store in an airtight container in the fridge for up to a week.
Notes
- Use soft dates for easier blending.
- Adjust sweetness by adding more or fewer dates.
- For nut-free version, replace nuts with sunflower seeds.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-bake
- Cuisine: International