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Healthy 7 Satisfying Tips for High-Protein Pasta Salad

15-Minute Healthy High-Protein Pasta Salad Recipe


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  • Author: flavorcheap_firstpin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A nutritious and filling high-protein pasta salad perfect for meals or snacks.


Ingredients

  • 2 cups whole wheat pasta
  • 1 cup grilled chicken breast, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste


Instructions

  1. Cook the pasta according to package instructions, then drain and let cool.
  2. In a large bowl, combine the cooked pasta, chicken, tomatoes, cucumber, and red onion.
  3. In a small bowl, mix Greek yogurt, olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss to coat evenly.
  5. Sprinkle feta cheese on top before serving.

Notes

  • Store in an airtight container for up to 3 days.
  • Add more vegetables for extra fiber.
  • Use quinoa or chickpea pasta for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean