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Healthy High-Protein Sweet Potato Breakfast Bowls

“Healthy High-Protein Sweet Potato Bowls with 18g Protein”


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  • Author: flavorcheap_firstpin
  • Total Time: 35 mins
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A nutritious and protein-packed breakfast bowl featuring sweet potatoes, eggs, and fresh toppings for a balanced start to your day.


Ingredients

  • 1 medium sweet potato, diced
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/4 cup black beans, rinsed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp chopped cilantro
  • 1 tbsp crumbled feta cheese (optional)


Instructions

  1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
  2. In a pan, cook eggs sunny-side up or scrambled.
  3. Assemble the bowl with roasted sweet potatoes, eggs, black beans, and avocado.
  4. Top with cilantro and feta cheese if desired.

Notes

  • For extra protein, add grilled chicken or tofu.
  • Replace feta with dairy-free cheese for a vegan option.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Breakfast
  • Method: Roasting, Pan-frying
  • Cuisine: American