Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Homemade Chicken Tortilla Veggie Soup

Hearty 30-Minute Healthy Homemade Chicken Tortilla Veggie Soup Perfection


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A nutritious and flavorful chicken tortilla veggie soup packed with protein and fresh vegetables. Perfect for a quick and healthy meal.


Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 cup corn kernels
  • 2 tbsp lime juice
  • Fresh cilantro for garnish
  • Tortilla strips for serving


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add chicken breasts and cook until no longer pink, about 5-7 minutes per side.
  3. Remove chicken, shred it, and set aside.
  4. Return the pot to heat, add bell pepper, black beans, diced tomatoes, chicken broth, cumin, and chili powder. Stir well.
  5. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Add shredded chicken, corn, and lime juice. Simmer for another 5 minutes.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro and serve with tortilla strips.

Notes

  • Swap chicken with tofu for a vegetarian option.
  • Store leftovers in an airtight container for up to 3 days.
  • Add avocado slices for extra creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican