Description
A healthy twist on a classic comfort food, this taco tater tot casserole combines lean protein, fresh vegetables, and crispy tater tots for a satisfying meal.
Ingredients
- 1 lb lean ground turkey
- 1 packet low-sodium taco seasoning
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup corn kernels
- 1 cup black beans, rinsed
- 1 cup shredded low-fat cheddar cheese
- 1 bag frozen tater tots
- 1/2 cup salsa
- 1/4 cup chopped cilantro
Instructions
- Preheat oven to 375°F.
- Brown the ground turkey in a skillet over medium heat.
- Add taco seasoning, bell peppers, and onions. Cook until vegetables soften.
- Stir in corn and black beans. Remove from heat.
- Spread the mixture in a baking dish. Top with salsa.
- Arrange tater tots evenly over the mixture.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes until tater tots are golden.
- Garnish with cilantro before serving.
Notes
- Use ground chicken for a lighter option.
- Add jalapeños for extra spice.
- Serve with Greek yogurt instead of sour cream.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Casserole
- Method: Baking
- Cuisine: Mexican-American