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healthy Honey Garlic Crock Pot Chicken Thighs

5-Ingredient Healthy Honey Garlic Crock Pot Chicken Thighs


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  • Author: flavorcheap_firstpin
  • Total Time: 4 hours 10 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A simple and healthy crock pot recipe featuring chicken thighs with a sweet and savory honey garlic sauce.


Ingredients

  • 6 boneless, skinless chicken thighs
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ginger, grated
  • 1/2 tsp black pepper
  • 1 tbsp cornstarch (optional, for thickening)
  • 1 tbsp water (optional, for thickening)


Instructions

  1. Place chicken thighs in the crock pot.
  2. In a bowl, mix honey, soy sauce, garlic, olive oil, ginger, and black pepper.
  3. Pour the sauce over the chicken.
  4. Cover and cook on low for 4-5 hours or high for 2-3 hours.
  5. If thickening is desired, mix cornstarch and water, then stir into the sauce during the last 30 minutes.
  6. Serve with rice or vegetables.

Notes

  • Use low-sodium soy sauce for a healthier option.
  • Chicken breasts can be substituted for thighs.
  • For extra flavor, add a splash of rice vinegar.
  • Prep Time: 10 mins
  • Cook Time: 4 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Asian-Inspired